100 Items That Will Disappear First In The U. S. When The SHTF (updated)

We saw it with Sandy, and now you are seeing it with the severe winter storms this year. We saw it with Covid, the un-prepared hoards of people buying anything and everything off of the store shelves. (remember the toilet paper run of 2020)

Natural disasters happen. It’s Mother Nature. Do you think you could last a few days, weeks, or even months without the basics of food, water, gas and electricity?

What is your plan? Do you have food insurance built up? Water? Fuel? Etc…

100 items that will disappear

You can start small and build up your supplies over time. You may even have many of theses items already.

Below is a list of the 100 items most likely to disappear in a disaster scenario:

1. Generators (Good ones cost dearly. Gas storage, risky. Noisy…target of thieves; maintenance etc.)
2. Water Filters/Purifiers
3. Portable Toilets
4. Seasoned Firewood. Wood takes about 6 – 12 months to become dried, for home uses.
5. Lamp Oil, Wicks, Lamps (First Choice: Buy CLEAR oil. If scarce, stockpile ANY!)
6. Coleman Fuel. Impossible to stockpile too much.
7. Guns, Ammunition, Pepper Spray, Knives, Clubs, Bats & Slingshots.
8. Hand-can openers, & hand egg beaters, whisks.
9. Honey/Syrups/white, brown sugar
10. Rice – Beans – Wheat
11. Vegetable Oil (for cooking) Without it food burns/must be boiled etc.,)
12. Charcoal, Lighter Fluid (Will become scarce suddenly)
13. Water Containers (Urgent Item to obtain.) Any size. Small: HARD CLEAR PLASTIC ONLY – note – food grade if for drinking.

stock up in preparation

14. Mini Heater head (Propane) (Without this item, propane won’t heat a room.)
15. Grain Grinder (Non-electric)
16. Propane Cylinders (Urgent: Definite shortages will occur.
17. Survival Guide Book.
18. Mantles: Aladdin, Coleman, etc. (Without this item, longer-term lighting is difficult.)
19. Baby Supplies: Diapers/formula. ointments/aspirin, etc.
20. Washboards, Mop Bucket w/wringer (for Laundry)
21. Cookstoves (Propane, Coleman & Kerosene)
22. Vitamins
23. Propane Cylinder Handle-Holder (Urgent: Small canister use is dangerous without this item)
24. Feminine Hygiene/Hair-care/Skin products.
25. Thermal underwear (Tops & Bottoms)
26. Bow saws, axes and hatchets, Wedges (also, honing oil)
27. Aluminum Foil Reg. & Heavy Duty (Great Cooking and Barter Item)
28. Gasoline Containers (Plastic & Metal)
29. Garbage Bags (Impossible To Have Too Many).
30. Toilet Paper, Kleenex, Paper Towels
31. Milk – Powdered & Condensed (Shake Liquid every 3 to 4 months)
32. Garden Seeds (Non-Hybrid) (A MUST)
33. Clothes pins/line/hangers (A MUST)
34. Coleman’s Pump Repair Kit
35. Tuna Fish (in oil)
36. Fire Extinguishers (or large box of Baking Soda in every room)
37. First aid kits
38. Batteries (all sizes…buy furthest-out for Expiration Dates)
39. Garlic, spices & vinegar, baking supplies
40. Big Dogs (and plenty of dog food)
41. Flour, yeast & salt
42. Matches. {“Strike Anywhere” preferred.) Boxed, wooden matches will go first
43. Writing paper/pads/pencils, solar calculators
44. Insulated ice chests (good for keeping items from freezing in Wintertime.)
45. Work-boots, belts, Levi’s & durable shirts
46. Flashlights/LIGHTSTICKS & torches, “No. 76 Dietz” Lanterns
47. Journals, Diaries & Scrapbooks (jot down ideas, feelings, experience; Historic Times)
48. Garbage cans Plastic (great for storage, water, transporting – if with wheels)
49. Men’s Hygiene: Shampoo, Toothbrush/paste, Mouthwash/floss, nail clippers, etc
50. Cast iron cookware (sturdy, efficient)
51. Fishing supplies/tools
52. Mosquito coils/repellent, sprays/creams
53. Duct Tape
54. Tarps/stakes/twine/nails/rope/spikes
55. Candles
56. Laundry Detergent (liquid)
57. Backpacks, Duffel Bags
58. Garden tools & supplies
59. Scissors, fabrics & sewing supplies
60. Canned Fruits, Veggies, Soups, stews, etc.
61. Bleach (plain, NOT scented: 4 to 6% sodium hypochlorite)
62. Canning supplies, (Jars/lids/wax)
63. Knives & Sharpening tools: files, stones, steel
64. Bicycles…Tires/tubes/pumps/chains, etc
65. Sleeping Bags & blankets/pillows/mats
66. Carbon Monoxide Alarm (battery powered)
67. Board Games, Cards, Dice
68. d-con Rat poison, MOUSE PRUFE II, Roach Killer
69. Mousetraps, Ant traps & cockroach magnets
70. Paper plates/cups/utensils (stock up, folks)
71. Baby wipes, oils, waterless & Antibacterial soap (saves a lot of water)
72. Rain gear, rubberized boots, etc.
73. Shaving supplies (razors & creams, talc, after shave)
74. Hand pumps & siphons (for water and for fuels)
75. Soy sauce, vinegar, bullions/gravy/soup-base
76. Reading glasses
77. Chocolate/Cocoa/Tang/Punch (water enhancers)
78. “Survival-in-a-Can”
79. Woolen clothing, scarves/ear-muffs/mittens
80. Boy Scout Handbook, / also Leaders Catalog
81. Roll-on Window Insulation Kit (MANCO)
82. Graham crackers, saltines, pretzels, Trail mix/Jerky
83. Popcorn, Peanut Butter, Nuts
84. Socks, Underwear, T-shirts, etc. (extras)
85. Lumber (all types)
86. Wagons & carts (for transport to and from)
87. Cots & Inflatable mattress’s
88. Gloves: Work/warming/gardening, etc.
89. Lantern Hangers
90. Screen Patches, glue, nails, screws,, nuts & bolts
91. Teas
92. Coffee
93. Cigarettes
94. Wine/Liquors (for bribes, medicinal, etc,)
95. Paraffin wax
96. Glue, nails, nuts, bolts, screws, etc.
97. Chewing gum/Candy/Chocolate
98. Atomizers (for cooling/bathing)
99. Hats & Bandanas, cotton neckerchiefs
100. Goats/Chickens/Rabbits

Some Thoughts From a Sarajevo War Survivor:

Experiencing horrible things that can happen in a war – death of parents and
friends, hunger and malnutrition, endless freezing cold, fear, sniper attacks.

1. Stockpiling helps. But you never no how long trouble will last, so locate
near renewable food sources.
2. Living near a water well with a manual pump is like being in Eden.
3. After awhile, even gold can lose its luster. But there is no luxury in war
quite like toilet paper. Its surplus value is greater than gold‘s.
4. If you had to go without one utility, lose electricity – it’s the easiest to
do without (unless you’re in a very nice climate with no need for heat.)
5. Canned foods are awesome, especially if their contents are tasty without
heating. One of the best things to stockpile is canned gravy – it makes a lot of
the dry unappetizing things you find to eat in war somewhat edible. Only needs
enough heat to “warm”, not to cook. It’s cheap too, especially if you buy it in
bulk.
6. Bring some books – escapist ones like romance or mysteries become more
valuable as the war continues. Sure, it’s great to have a lot of survival
guides, but you’ll figure most of that out on your own anyway – trust me, you’ll
have a lot of time on your hands.
7. The feeling that you’re human can fade pretty fast. I can’t tell you how many
people I knew who would have traded a much needed meal for just a little bit of
toothpaste, rouge, soap or cologne. Not much point in fighting if you have to
lose your humanity. These things are morale-builders like nothing else.
8. Slow burning candles and matches, matches, matches

Saving Lives: Learn How to Obtain Drinkable Water in an Emergency Situation

We have all heard of the dangers of dehydration, and it is important to know how to obtain drinkable water in an emergency situation. Water is essential for survival, and having access to it during a crisis can be the difference between life and death.

In this blog article, we will explore the sources of water during an emergency and how to make it safe to drink. We will also look at how to store water and how to clean containers for water storage.

Introduction to Water Shortages

Water shortages can be caused by any number of things, such as natural disasters, droughts, or contamination of water sources. In some cases, entire cities can be affected by water shortages. This can have a significant effect on the health and wellbeing of the population, as access to clean drinking water is essential for human survival.

Water shortages can also lead to famine and disease, as clean drinking water is necessary for food production and the prevention of communicable diseases.

The World Health Organization (WHO) estimates that more than 2 billion people lack access to safe drinking water. This is a major health issue, as access to clean water is essential for human health and survival. In addition, water shortages can lead to shortages in food production, which can lead to famine and malnutrition.

It is essential to be prepared for a water shortage in an emergency situation. Knowing how to obtain drinkable water in an emergency situation can save lives.

Signs of Dehydration

Dehydration occurs when the body does not have enough water. It is important to recognize the signs of dehydration so that you can take steps to obtain drinkable water in an emergency situation. Symptoms of dehydration include:

  • Dry mouth
  • Fatigue
  • Dizziness
  • Headache -Dark-colored urine -Decreased urination -Dry skin -Irritability

If you or someone you know is experiencing any of these symptoms, it is important to take steps to obtain drinkable water in an emergency situation as soon as possible.

Sources of Water in an Emergency Situation

In an emergency situation, it is important to know where to find sources of drinkable water. Some of the most common sources of water include:

  • Rainwater
  • Streams
  • Rivers
  • Lakes
  • Ponds
  • Wells
  • Tap water
  • Bottled water

It is important to remember that not all of these sources of water will be safe to drink. It is essential to take steps to make the water safe before drinking it.

How to Purify Water in an Emergency Situation

In an emergency situation, it is essential to purify any water before drinking it to make sure that it is safe. There are several methods for purifying water, including boiling, using iodine tablets, and using filters.

Boiling Water to Make it Safe

Boiling is one of the most effective ways to make water safe to drink. To boil water, you need to heat it to a rolling boil for at least one minute. This will kill any harmful bacteria in the water. It is important to remember that boiling water does not remove chemicals from the water, so if there are any hazardous chemicals in the water, you should not drink it.

Using Iodine Tablets to Purify Water

Iodine tablets are a good option for purifying water in an emergency situation. Iodine tablets are small tablets that contain iodine, which is used to kill any harmful bacteria in the water. It is important to follow the instructions on the package carefully when using iodine tablets.

Using Filters to Purify Water

Using a filter is another way to purify water in an emergency situation. Filters use a physical barrier to remove contaminants from the water. Filters come in many shapes and sizes, from small portable filters to large family-sized filters. It is important to make sure that the filter you are using is effective at removing contaminants from the water.

How to Store Water

In an emergency situation, it is important to know how to store water so that it remains safe to drink. It is important to use clean containers for water storage. Plastic containers are the best option for storing water, as they are lightweight and easy to transport. It is also important to make sure that the containers are completely sealed and that the water is stored in a cool, dark place.

Cleaning Containers for Water Storage

It is important to clean containers for water storage to make sure that the water is safe to drink. To clean containers, you should first rinse them with warm water and then scrub them with a brush.

You can also use a small amount of bleach or vinegar to disinfect the containers. It is important to make sure that the containers are completely dry before adding the water.

Conclusion

In conclusion, it is essential to know how to obtain drinkable water in an emergency situation. Knowing where to find sources of water and how to make it safe to drink will save lives in an emergency situation.

It is also important to remember to store the water in clean containers and to keep the containers sealed and in a cool, dark place. Knowing how to obtain drinkable water in an emergency situation can mean the difference between life and death.

Now that you know how to obtain drinkable water in an emergency situation, make sure to share this information with your friends and family.

About the Author

My name is Robert and those that know me know that I like to research and to always be prepared the best I can for whatever life brings my way.  My website was born out of putting those two things together. I am married with 3 children, a dog, 2 hamsters, 3 fish, and a gecko.  We have many life adventures.

Thanks for reading,

Robert

https://notscaredalwaysprepared.com

How Has The Flashlight Changed Over Time?

A flashlight is undoubtedly a vital device that provides a light beam to use in different situations. When you think of using a flashlight, you could find your way in the dark or search for a missing item.

Nowadays, there are so many kinds of flashlights that choosing one could be overwhelming. 

If you’re wondering, ‘how has the flashlight changed over time? Here is an outline of the history of flashlights.

How Has The Flashlight Changed Over Time

Like many modern inventions, the invention of the flashlight cannot be credited to a single person. It has evolved so much that each version has more features than its predecessor.

Yet, several different kinds of flashlights were invented for various purposes and are still in widespread use. Here is a look at the beginning of flashlights up until now.

1898

In the 1890s, the founder of the company Eveready, Conrad Hubert, lit up New York City with the help of dry cell batteries and his invention – the electric flashlight. 

It is believed to be the start of flashlight use, and Hubert acquired the patent for the first Eveready flashlight in 1898.

1902

The Eveready trademark started to appear at the end cap of flashlights. For durability, consistency, and affordability, companies made high-quality metal filaments for their incandescent lights. Flashlights started to become more popular than ever.

1910

Eveready developed their tungsten filament bulb, further improving their position in the flashlight market.

1922

Many kinds of flashlights emerged in various styles, including standing lanterns, cylindrical, flood lights, and pocket-sized versions. There were about 10 million flashlight users at this time.

1926

Eveready introduced the first flashlight, allowing the flexibility of hanging up wherever required. The company added a ring to the end of the flashlights so they could be easily accessible during an emergency.

It made the flashlight even more popular with improved convenience and flexibility.

1935

William H. Byler invented black light, which uses ultraviolet rays that are invisible to the human eye. They require fluorescent-colored items to emit a bright glow visible to the human eye.

Blacklight flashlights proved immensely helpful in finding hidden evidence at crime scenes. They were also helpful in anti-theft protection applications.

1937

Eveready introduced the first-ever pre-focused bulb. The pre-focused bulb and reflector were more efficient and required less power to produce the same amount of light as its predecessor.

1961

James R. Board and Gary Pittman invented the first light-emitting diode (LED) while they were working on developing semiconductors. In 1962, Texas Instruments started selling the first LED to IBM as a replacement for tungsten bulbs used in punch-card readers.

However, LEDs have yet to be used in flashlights.

1966

This year saw the introduction of thermoplastic molded flashlights. It allowed the company ‘Energizer’ to make lights in several different sizes and shapes, making flashlights more efficient, affordable, and portable.

1967

This year saw the introduction of the first rechargeable flashlight. It allowed users to use a flashlight without entirely depending on batteries.

1968

Energizer introduced the first fluorescent lantern that proved more efficient and long-lasting than conventional filament bulbs.

1970

Energizer introduced the first water-resistant flashlight. It was very helpful in emergencies, especially in saving people’s lives in situations that involve water, such as floods, thunderstorms, and hurricanes.

1979

The first Maglight flashlight was introduced. It was a high-quality, durable flashlight and is considered the everyday premium flashlight.

1986

The first flashlight toy was introduced so children could have their own without playing with emergency flashlights.

The late 1990s

LED flashlights were introduced, which emitted a stronger light and lasted longer than their predecessors. LED lights were also more efficient than incandescent light bulbs.

2016

The company ‘Power Practical’ introduced a flashlight called Spark that worked as a lighter and flashlight. It acts as a flashlight or lantern and is rechargeable with a battery that can last a minimum of four hours.

2018

The company ‘Adaptalux’ invented a small flashlight called GLOW. It is a combined device with a lamp, lantern, and magnet features. It can turn into a night light, candle, alarm clock, or lava lamp.

Introduction Of LED Flashlights 

The LED was made suitable for flashlights after 40 years of its invention in 1999. LED flashlights were a significant introduction to the flashlight industry. An LED bulb is brighter and more efficient than incandescent or fluorescent lights.

Every Watt fed into an LED emits a brightness of about 100 lumens. An incandescent bulb requires 10 Watts of power to produce the same light. It shows how efficient LED bulbs are.

Different Types Of Flashlights

Many different types of flashlights come in various shapes, sizes, and functionalities. Here are a few popular types of flashlights.

  • Everyday flashlights or EDC flashlights
  • Tactical flashlights
  • Rechargeable flashlights
  • Waterproof flashlights
  • Mobile flashlights
  • Headlights
  • Penlights
  • Keychain flashlights

There are several other unique types of flashlights with some amazing features that I heard of from Outlighter’s tweets. It also provides the use of some amazing flashlights. 

Conclusion

The flashlight has changed immensely over time. This change has enabled the flashlight to become more efficient and brighter and come with additional features.

Frequently Asked Questions

Who Made The First Flashlight?

Conrad Hubert, the founder of the company Eveready, lit up New York City with the help of dry cell batteries and his invention – the electric flashlight, in 1989.

What Did The First Flashlight Look Like?

The first flashlight was hand-made from fiber tubes and crude paper. It has a bulb and a brass reflector.

SODIS – And How to Use the Sun to Disinfect Water

Solar water disinfection, also known as SODIS, is a simple and effective way to purify contaminated drinking water. All you need is a transparent plastic bottle and some sunlight.

To use SODIS, fill the bottle with contaminated water and expose it to full sunlight for at least six hours. The sun’s UV-A radiation (wavelength 320-400nm) and the increased water temperature work together to kill harmful bacteria and viruses in the water. If the water temperature reaches 50°C or higher, the disinfection process is three times faster.

Mason jars can also be used for solar water disinfection, though plastic bottles may be easier to find and lighter to carry in a survival situation.

It’s important to note that SODIS is just one method of water purification and it’s always a good idea to have multiple methods at your disposal in case of an emergency.

 

The Ultimate Guide to Long-Term Food Storage: Tips and Tricks for Preserving Your Food Supply

Guide to storing food for a long yime

Having a reliable supply of food is essential for survival, but how do you ensure that your food will last for the long term? In this guide, we’ll provide you with the tips and tricks you need to properly store your food for the long haul.

First and foremost, it’s important to choose the right foods for long-term storage. Non-perishable items such as grains, dried beans, and canned goods are great choices. You should also consider purchasing a food dehydrator, which allows you to preserve fruits, vegetables, and meats for extended periods of time.

Proper packaging is also crucial for long-term food storage. Use airtight containers to prevent contamination and extend the shelf life of your food. Vacuum-sealing is another effective way to remove excess air and prevent spoilage.

When it comes to storing your food, location is key. Choose a cool, dry place with stable temperatures to prevent the growth of mold and bacteria. A basement or cellar is a great option, as is a pantry or storage room with ample shelving.

In addition to these tips, it’s also important to rotate your food supply on a regular basis. This ensures that you are using the oldest items first and prevents waste.

By following these guidelines, you can ensure that your food supply will last for the long term and provide you with the sustenance you need in any situation.

 

10 Benefits of Following the Year Zero Survival Website for Emergency Preparedness

Are you looking for a comprehensive resource on emergency preparedness and survival? Look no further than yearzerosurvial.com! This website is a one-stop shop for information, advice, and resources on how to prepare for a variety of potential disasters.

Whether you are interested in natural disasters, economic collapse, or social unrest, yearzerosurvival.com has you covered.

Here are 10 benefits of following this website:

  1. Expert advice on how to prepare for a variety of potential disasters, including natural disasters, economic collapse, and social unrest.
  2. The latest developments in emergency preparedness and survival gear, including food, water, shelter, and medical supplies.
  3. A community of like-minded individuals who share your interests in emergency preparedness and survival.
  4. Valuable skills and knowledge that can help you and your loved ones stay safe and healthy in the face of a crisis.
  5. Tips and tricks for surviving in the wilderness, including how to find food, water, and shelter in unfamiliar environments.
  6. Advice on how to stay calm and focused in a high-stress situation, and how to make smart decisions that can help you and your family survive.
  7. Information on how to create an emergency plan that will help you and your loved ones stay safe and stay in touch in the event of a disaster.
  8. Expert advice on how to stay informed and stay connected during an emergency, including how to access emergency services and how to communicate with others.
  9. Information on the psychological and emotional effects of a disaster, and how to cope with the stress and trauma that can come with a crisis.
  10. A wealth of resources, including articles, videos, and expert interviews, that can help you stay informed and prepared for any emergency.
disaster prep

Don’t wait until it’s too late to start preparing for a potential disaster.

Follow yearzerosurvival.com today and gain valuable knowledge and skills that can help you and your loved ones stay safe in the face of a crisis. Sign up for the website’s newsletter to receive regular updates and stay informed about the latest developments in emergency preparedness and survival.

How To Prep For Living Through A Nuclear Attack

If you are a prepper, you will probably know that a nuclear attack is the most challenging survival situation. You cannot evacuate because exposure to radioactive material is life-threatening. The worst part is that risks abound indoors too, so no place is actually safe after an explosion. But proper preparation can help you deal with the hazards and survive despite the daunting risks. Awareness is the key to survival, and planning takes you a step ahead. Let us share some tips to prep for living through a nuclear attack.

How To Prep For Living Through A Nuclear Attack

Make a family disaster plan

The world is going through uncertain times, and no place is safe. A nuclear strike may happen anywhere, so it is vital to be ready. Think beyond the conventional disaster preparedness plan because the threat of radioactivity is worse than you think. Gather as much information as possible, and pass it on to your family members. Remember that the best way to stay safe is to coop indoors. Ensure that everyone does it if disaster strikes. Also, create an evacuation plan to follow once it is safe to come out.

Build a survival kit

Like a disaster plan, every family must have a survival kit as it can be a lifesaver in a nuclear crisis. The basics are the same as you will require food, water, medicines, daily essentials, and communication gear under lockdown. But you must also invest in gas masks and hazmat suits if you suspect an impending nuclear attack. You can check a hazmat suit buyer’s guide to pick a reliable option. Stocking up on Potassium Iodide is important as it offers protection against thyroid cancer risk from exposure to iodine-131 found in radioactive fallout.

Maintain distance

Another survival tip you can rely on to stay safe after a nuclear attack is maintaining as much distance as possible from the fallout particles. Moving to an underground area such as the basement of your home or office building is the best way to stay safe. You can also stay in a room without windows and openings as thick walls, bricks, and concrete can maximize protection against radioactive particles. Remember to dispose of your clothing first as it may have deadly particles. Stick to packaged water and tinned food as tap water and fresh produce will definitely be contaminated.

Evacuate when possible

Evacuation should be your top priority because living in an area exposed to nuclear radiation is dangerous. But leaving the fallout shelter for a couple of weeks after radioactive fallout is the last thing you should do. Wait for the authorities to announce when it is safe to leave, and do it at the earliest. Have your bug-out bags ready and evacuate at the earliest. It is best to carry cash and your ID documents because you may not get a chance to return in the foreseeable future.

Living through a nuclear attack is not a matter of chance, but it depends on how well you are prepared to handle the disaster. Follow these tips to keep yourself and your loved ones safe through the worst.

The Best Methods for Managing Back Pain

Back pain is a common issue that may affect anyone at some point in life – it’s no secret that it seems to be an issue for most people more often than not. However, the good news is that back pain can be managed effectively, and there are many ways to do so.

If you’re in pain, this article may come as an unexpected relief; it will detail some of the best ways of managing back pain and provide information on the different remedying products available so you can find the appropriate match for your individual needs.

You will also find tips on what not to do when it comes to managing back pain and information on medical supports used to combat chronic back problems, such as sciatica, herniated discs, and degenerative disc disease. In any case, if you want to know more about how to beat your back pain and the most effective products used for relief, continue reading the rest of this dedicated guide.

The Best Methods for Managing Back Pain

Seek Medical Advice

Before you take any action for a bad back, you must seek advice from a medical professional. They may prescribe pain killers, provide information on exercises to stretch out your back, or offer details on corrective support equipment, such as insoles and many others. Medical supports are highly effective and widely available online, such as on sites like podobrace.co.uk.

Have Good Posture

Posture is key to maintaining the integrity of your back and spine. Being seated in a chair with poor posture can lead to health problems, which is especially true for back pain. Therefore, you must pay attention to your posture while sitting and standing.

While it may be difficult when you’re experiencing pain, you must maintain proper posture while working or standing, as doing so will help prevent additional injuries from occurring.

Use Heating Pads and Ice Packs

Heat and cold therapy are effective tools for managing back pain. The heat helps to relax tense muscles, while cold therapy aids in enhancing muscle tone. Both of these therapies help reduce stress on your spinal cord.

Exercise Regularly with a Low-Impact Routine

Exercise Regularly with a Low-Impact Routine

Exercising regularly is one of the most effective ways of managing back pain. Not only will it help keep your spine healthy, but it will also positively impact your general well-being as exercise helps boost lung capacity and blood circulation. Moreover, exercise should be done at least three times per week for at least 30 minutes per session.

Conclusion

To sum it up, back pain is a common issue, and many people will experience it at some point in their lives. Still, however common back pain may be, that doesn’t mean that you should ignore it, as it can get much worse if you do.

Lastly, if you’re reading this and have chronic back pain or a bad back, please seek medical advice first, then consider trying some of the methods outlined above to manage your pain and prevent the condition from worsening or reoccurring in the future.