New Year, New Survival Workout

Are you looking for a way to stay fit and prepared for any situation? 

 Survival Fitness Daily Workout Routine

Look no further than this Survival Fitness Daily Workout Routine! These easy-to-do exercises can be done at home, so you don’t need a gym or gym membership.

  1. Push-ups: This classic exercise targets your upper body and core, helping you build strength and endurance.
  2. Squats: Squats are a great way to strengthen your lower body and improve your balance.
  3. Lunges: Lunges work your lower body and help improve your balance and coordination.
  4. Planks: Planks are a great way to strengthen your core and improve your overall stability.
  5. Burpees: This full-body exercise will get your heart rate up and help you build strength and endurance.
  6. Jumping jacks: This cardio exercise will get your heart rate up and help improve your endurance.
  7. Mountain climbers: This dynamic exercise will work your upper and lower body, as well as improve your coordination and balance.
  8. Sit-ups: Sit-ups are a great way to strengthen your core and improve your overall fitness.
 Survival Fitness Daily Workout Routine

Remember, it’s important to have physical strength and endurance in order to protect yourself and your loved ones. Don’t let a lack of equipment or a gym membership hold you back – these exercises can be done with minimal equipment or no equipment at all.

Start incorporating these exercises into your daily routine and take control of your survival fitness today!

 

SODIS – And How to Use the Sun to Disinfect Water

Solar water disinfection, also known as SODIS, is a simple and effective way to purify contaminated drinking water. All you need is a transparent plastic bottle and some sunlight.

To use SODIS, fill the bottle with contaminated water and expose it to full sunlight for at least six hours. The sun’s UV-A radiation (wavelength 320-400nm) and the increased water temperature work together to kill harmful bacteria and viruses in the water. If the water temperature reaches 50°C or higher, the disinfection process is three times faster.

Mason jars can also be used for solar water disinfection, though plastic bottles may be easier to find and lighter to carry in a survival situation.

It’s important to note that SODIS is just one method of water purification and it’s always a good idea to have multiple methods at your disposal in case of an emergency.

 

The Health Benefits of Drinking Onion Water: A Nutrient-Rich Drink for Optimal Wellness

All the rage on TikTok, but the benefits of onion water have been around for centuries.
All the rage on TikTok, but the benefits of onion water have been around for centuries.

Onion water is a simple and easy-to-make drink that is packed with nutrients and has a number of health benefits. To make onion water, simply blend a few onions in a blender or food processor with water and strain the mixture through a cheesecloth or fine-mesh sieve. The resulting liquid can then be consumed as a drink.

Onion water is a healthy alternative to sugary drinks.

One of the main health benefits of drinking onion water is that it is rich in nutrients. Onions are a good source of sulfur, which is important for healthy skin, hair, and nails. They are also a good source of vitamin C, which helps to boost the immune system and promote healthy skin.

Any type of onion can be used to make onion water, but some varieties are more potent than others. Yellow onions tend to be the most effective, but red onions and white onions will also work.

In addition to the nutrients found in onions, onion water also has a number of other health benefits. It has been shown to lower blood pressure and cholesterol levels, reduce the risk of heart disease, and improve digestion.

Onion water is a simple and effective way to nourish your body and promote optimal wellness.

Overall, onion water is a simple and effective way to nourish your body and promote optimal wellness. It is a natural and affordable alternative to commercial drinks and can be easily incorporated into your diet. If you’re looking to improve your health, give onion water a try!

 

Survival Tips: The Importance of Having Multiple Options

In any emergency situation, it’s crucial to have alternative routes and options for transportation. While land-based options like cars and roads are often the go-to, don’t forget about the potential of water-based options in a crisis. Creeks, rivers, and other bodies of water can serve as valuable routes for travel, especially if roads are blocked or impassable.

One way to utilize water-based transportation is by using a canoe, kayak, or inflatable raft. These options allow for travel over long distances with minimal equipment and resources. In fact, in a worst-case scenario, a canoe or kayak could even serve as a temporary shelter if needed.

When it comes to survival, it’s always important to have multiple options and strategies in place. Don’t rely solely on one mode of transportation – consider the potential of using water-based options as well.

Here are a few top picks from our Year Zero Survival staff:

Travel Kayak 2 Person Inflatable Kayak

Travel Kayak Deluxe 12′ 2 Person Inflatable Kayak

Inflatable kayaks are perfect for bugging out, camping, vacationing, exploring remote areas, and cruising yachts. They’re also great for paddling enthusiasts that don’t want to drive around with a kayak on their rooftop! Travel Kayaks fit easily into the trunk of your car, duffel bag or suitcase. When you feel the itch to paddle, your boat is with you!

Inflatable Kayak

Rave Sea Rebel™ Inflatable Kayak

This one-person kayak inflates in minutes and features a water resistant dry bag and water bottle holder, with adjustable backrest. Includes a paddle, hand pump, carrying bag.

4 Person Inflatable Boat

4 Person Inflatable Boat

Gear bag, grab line, Four person inflatable boat.

Zodiac Zoom 230 Roll Up

Zodiac Zoom 230 Roll Up

It has an impressive load capacity so you can carry more supplies. The truncated cone tube ends provide great buoyancy.

Zodiac Wave – 5 Passenger

The big daddy of them all, The `Wave by Zodiac’ is an easy-to-use inflatable designed for a quick set-up and easy storage. The lightweight, durable design allows for rugged use in extreme conditions.

 

The Ultimate Guide to Long-Term Food Storage: Tips and Tricks for Preserving Your Food Supply

Guide to storing food for a long yime

Having a reliable supply of food is essential for survival, but how do you ensure that your food will last for the long term? In this guide, we’ll provide you with the tips and tricks you need to properly store your food for the long haul.

First and foremost, it’s important to choose the right foods for long-term storage. Non-perishable items such as grains, dried beans, and canned goods are great choices. You should also consider purchasing a food dehydrator, which allows you to preserve fruits, vegetables, and meats for extended periods of time.

Proper packaging is also crucial for long-term food storage. Use airtight containers to prevent contamination and extend the shelf life of your food. Vacuum-sealing is another effective way to remove excess air and prevent spoilage.

When it comes to storing your food, location is key. Choose a cool, dry place with stable temperatures to prevent the growth of mold and bacteria. A basement or cellar is a great option, as is a pantry or storage room with ample shelving.

In addition to these tips, it’s also important to rotate your food supply on a regular basis. This ensures that you are using the oldest items first and prevents waste.

By following these guidelines, you can ensure that your food supply will last for the long term and provide you with the sustenance you need in any situation.

 

10 Benefits of Following the Year Zero Survival Website for Emergency Preparedness

Are you looking for a comprehensive resource on emergency preparedness and survival? Look no further than yearzerosurvial.com! This website is a one-stop shop for information, advice, and resources on how to prepare for a variety of potential disasters.

Whether you are interested in natural disasters, economic collapse, or social unrest, yearzerosurvival.com has you covered.

Here are 10 benefits of following this website:

  1. Expert advice on how to prepare for a variety of potential disasters, including natural disasters, economic collapse, and social unrest.
  2. The latest developments in emergency preparedness and survival gear, including food, water, shelter, and medical supplies.
  3. A community of like-minded individuals who share your interests in emergency preparedness and survival.
  4. Valuable skills and knowledge that can help you and your loved ones stay safe and healthy in the face of a crisis.
  5. Tips and tricks for surviving in the wilderness, including how to find food, water, and shelter in unfamiliar environments.
  6. Advice on how to stay calm and focused in a high-stress situation, and how to make smart decisions that can help you and your family survive.
  7. Information on how to create an emergency plan that will help you and your loved ones stay safe and stay in touch in the event of a disaster.
  8. Expert advice on how to stay informed and stay connected during an emergency, including how to access emergency services and how to communicate with others.
  9. Information on the psychological and emotional effects of a disaster, and how to cope with the stress and trauma that can come with a crisis.
  10. A wealth of resources, including articles, videos, and expert interviews, that can help you stay informed and prepared for any emergency.
disaster prep

Don’t wait until it’s too late to start preparing for a potential disaster.

Follow yearzerosurvival.com today and gain valuable knowledge and skills that can help you and your loved ones stay safe in the face of a crisis. Sign up for the website’s newsletter to receive regular updates and stay informed about the latest developments in emergency preparedness and survival.

The Best Ways to Find a Perfect Name for Your Camping Brand

Camping is a well-loved recreational activity that’s enjoyed by people of all ages and social statuses. And, sure enough, we’re beginning to see more people taking breaks from their daily work-heavy routines to enjoy the soothing comfort of mother nature.

Now, the meticulous work and effort required to set up the perfect camping experience, from getting a good site, preparing the necessary gear, and making sure everything is in place, is quite demanding and can be quite discouraging for even hardcore campers.

And this is where camping brands step in. Brands like Darn Tough, Therma-a-rest, and The North Face, are focused on solving both the big and little problems campers encounter, from comfortable camping wears and tents to camping cookware. 

How to Raise Brand Awareness for Your Camping Business

If you plan on starting your camping brand, there’re a few things you have to do—once you’ve created amazing products—that’ll help raise brand awareness for your company. And one of them is getting your camping business a captivating name and solid, brandable domains that can capture customer attention. 

Luckily, we’ve compiled three key steps you can take to get the best name for your camping business.

Three Steps to Getting the Perfect Name for Your Camping Business

  1. Become More Familiar With Your Camping Brand

The most important parts of your brand are its tone, emotion, and image since they determine how customers interact with you.

Therefore, before you go on to name your camping business, remember that your brand is the most crucial factor to consider. Decide the values, identity, tone, and feelings you want your clients to have for your business before concentrating on creating a name that embodies these attributes, 

Giving your company a name that is not related to your brand, tone, values, etc., can cause your naming endeavor to be unprofitable. But when you align your name with your brand, the end result will be a perfectly matching name for your camping brand.

Therefore, for this first stage, focus on building your brand meticulously. Take the time to understand who your camping business is, what makes its products or services special, how it outperforms other camping brands, and why your target customers should patronize it. 

After you’ve finished creating your brand, the next step would involve creating names that capture it.

  1. Start Looking for Suitable Brand Names

If you have a group of individuals who can help you brainstorm name ideas, give them an overview of your brand’s tone and values and the necessary tools, including a board, a notebook, pencils, markers, and some snacks to keep them upbeat.

Your target should be to come up with as many as 200 original, creative, memorable, and interesting business names that can effectively describe your camping business. No matter how strange or weird the words initially seem, examining them closer in the final phase will reveal their actual potential.

To assist you in coming up with ideas, use the following resources:

  • Dictionaries and Thesauruses
  • Slang used in your field
  • Color-related visual names
  • Business name generators
  • Rhymes

During the brainstorming process, resist the need to verify the names you come up with because doing so could block the flow of ideas for both you and your team. A large collection of names means a wide range of excellent name possibilities.

  1. Choose the Best Option as Your Brand Name

After your brainstorming session, you should have 200 or fewer name suggestions that, without personal preferences or taste, have an equal probability of representing your business to the market.

Make a list of your most promising name ideas, and make sure they satisfy essential validation requirements. The following are some factors you should use to rank the names based on how useful they would be to your company:

  • Customer Reviews and Ratings: This is a crucial factor because it will reveal how much your target audience will be interested in the name of your camping business.

Get feedback on your names by asking family, friends, and even strangers who reflect your target demographic, and use their comments to rate your name options.

  • An Exact Match ‘.com’ Domain Name: Your camping business would be able to reach a greater portion of its market by going online. But to do this, you need a domain name, most especially one that matches your brand name.

Before choosing a name for your company, be sure you can obtain its matching domain name. Because without it, a solid social media presence and an eye-catching website brand name will not have as much effect in the online space.

  • Trademark Status: Registering your company name as a trademark with the USPTO is a guaranteed way to protect yourself from legal problems in the near future.

For new business owners, trademark registration can be quite a challenging and stressful procedure. That’s why we suggest employing the services of a knowledgeable trademark attorney as a solution.

Once the validation process is complete, you can choose the best name for your company.

Conclusion

The name you give your camping brand is a game changer for your business since it helps you stand out and increase brand sales, productivity, and recognition.

So, what are you waiting for? Grab your backpack and hiking boots and go on the journey to find a name for your camping brand.

Grant Polachek is the head of branding for Squadhelp.com, 3X Inc 5000 startup and disruptive naming agency. Squadhelp has reviewed more than 1 million names and curated a collection of the best available names on the web today. We are also the world’s leading crowdsource naming platform, supporting clients from early-stage startups to Fortune 500 companies.

What is Happening to the Crypto Market today, and is It a Good Time for Buying Cryptocurrency?

Investments in crypto assets have been very popular in recent years, for they have shown good results when many people have become millionaires. The crypto market now attracts more and more people willing to join this field and become owners of digital currencies. 

Buying crypto in the long term is one of the less risky options for investors who are not ready for intensive trading.

Crypto today is on its drop since spring 2022. Then the market collapsed, and all the crypto rates dropped significantly. That was the beginning of the bear market trend that lasts till today. However, the market is cyclic, and after every downtrend, an upward trend comes. What will happen next? Experts believe 2023 can become a new bull trend for the crypto market. So now is the best time to acquire popular digital coins at a low rate and hold them in the long run.

Crypto survival

What are Bear and Bull Trends?

Cryptocurrency live prices depend on the following factors:

  • The market trend
  • Investors’ sentiment 
  • Global economy, inflation
  • Demand and supply balance. 

Here are the market tendencies:

  • Bull tendency – optimistic investors’ mood and expectations, demand growth, crypto rates increase. 
  • Bear trend – pessimistic expectations, the drop in demand, and overall prices decline.

It is quite possible that in 2023 we will witness a new bull market. How will we understand that started? – Crypto rates will move up, demand for digital assets will grow, and new crypto projects will release and attract investment. During the bull trend, crypto rates can increase by 40%, which is just impossible in the traditional financial market. 

The fact is that many people pay attention to the crypto market during bull rallies only, which is wrong because, after every market skyrockets, a downward trend starts. So we recommend acting as smart investors and buying cryptocurrency when their crypto rates are low. Then hold coins and wait for the market trend to change. Hopefully, it will be in 2023.

Protect your financial assets

You can buy digital assets on the WhiteBIT crypto exchange. It is an official platform operating under European jurisdiction.